Salmon – brain foods for children
December 5th, 2011 |
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Fatty fish, like salmon, is a superb supply of the omega-3 fatty acids DHA and EPA – each essential for brain growth and performance, says Andrea Giancoli, MPH, RD, a los angeles nutritionist and ADA spokeswoman. In fact, recent analysis has also shown that folks who get additional of those fatty acids in their diet [...]